Our Approach to Nutrition Care

We embrace a gentle, non-dieting approach to nutrition care, helping you reframe the way you think about food. Central to our approach is the belief that foods are not inherently 'good' or 'bad'. Instead, we advocate for a flexible and curious approach to food and nutrition. When you feel ready, we are here to guide you towards a way of eating that aligns with your values, intuition, body cues, and nutrition needs.

We take a body-inclusive approach to nutrition care, addressing the health and nutrition goals that are most meaningful to you, without a focus on changing body size. Our aim is to help you disentangle body size from both nutrition and self-worth, and create meaningful change aligned with your values, capacity, and intuition.

You understand your body and its needs better than anyone. Our role is to hold space for you to explore concerns related to food, body image, and health in a way that feels helpful and supportive. We deeply value your wisdom and experiences, centring your insights and intuition to help you discern what works best for your unique body and needs.